3 Common Signs of Anxiety in Children & Teenagers

Anxiety in children in India

Anxiety in children in India is common in todays era. It is entirely normal — perhaps even expected — for children to feel anxious or worried once in a while. This is especially true when they are experiencing new things such as starting school or moving home, or when they start to understand the big issues in life such as worrying about losing a loved one. It could be something big, or it might be something that, as a parent, you just don’t understand. 

However, sometimes anxiety in children and teenagers can rise to the next level, and this can mean they need additional support from a mental health professional. As a parent, it is important to have a good understanding of the signs and symptoms to look out for so you can get your child the help they need right away. Here are some of them to watch for. 

Lack of Focus

Knowing your child well is crucial when it comes to spotting the symptoms of anxiety; what might be a symptom for one child could be entirely normal behavior for another. If you’re in any doubt, speaking to the experts at igniteteentreatment.com will give you an idea of what to expect. 

Something that can be a true sign of an anxiety disorder is a lack of focus. This might even be true if your child has always had problems concentrating, but it is especially a potential symptom if they had been focused in the past, but something has changed and they now find it hard to settle on any one task. If they are of school age this is even more concerning since their grades will suffer. 

Trouble Sleeping 

Sleep is crucial for everyone as it helps the body regenerate and heal. Therefore, a good night’s sleep will not only help you feel better in general terms, but also physically and mentally. Not being able to sleep, or waking constantly through the night, means your body doesn’t get the chance to mend, and this will cause many other problems such as high blood pressure, ‘brain fog’, weight gain or loss, heart problems, and more. Children and teenagers need even more sleep than adults, so if there is an issue with their sleep pattern, their whole lives can be disrupted. 

Anxiety can also cause these sleep pattern problems. It can manifest in a number of different ways, including not being able to get to sleep in the first place (despite, in many cases, feeling very tired) or waking during the night on a regular basis. 

Being Irritable 

It’s true that everyone gets irritable from time to time, particularly when they are hungry, tired, or if they’ve simply had a bad day. These feelings won’t last for long and can usually be swept away easily. 

Irritability from anxiety, however, is much harder to deal with. This is more than just being in ‘a bad mood’ and getting over it relatively quickly. This kind of irritability can manifest in uncontrolled outbursts of anger, for example, and in behavior that you wouldn’t normally associate with your child or teenager.

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