Can porn induce erectile dysfunction (ED)? Before we accept this, we first need to recognize what exactly Erectile Dysfunction is.
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What Is Erectile Dysfunction?
ED is a widespread sexual problem, and around 200 million men all over the globe suffer from this issue. When you suffer from ED, also known as male sexual impotence, you are unable to have sex, for the following reasons:
• You do not get an erection.
• If and when you get an erection, you are not able to sustain it long enough so that you can have sex.
• If somehow you get a hardon, you cannot have sex, as it is too limp.
Erectile dysfunction can take place intermittently, or it can also be a problem that is permanent or long-term.
Men can be affected by sexual dysfunction symptoms for a number of reasons like psychological causes and physical causes, which are inclusive of physical health, depression, performance anxiety, and other causes.
But what about watching porn?
Pornography And Erectile Dysfunction
Does watching pornography cause a man to suffer from ED? This is what research reveals on this subject.
Though it is very true that older men are more prone to suffer from erectile dysfunction, it does not mean that young guys cannot be affected by ED. Studies show that more and more young men all over the globe are now suffering from the reason for weakness in man (ED).
The fact is, even teenage boys can now suffer from weakness of man in bed (ED). A study done reveals that teenage boys who see a lot of internet porn can suffer from ‘sexual anorexia,’ which is described as ‘a pathological loss of appetite for romantic-sexual interactions.’
This news that men of almost all ages can have erectile dysfunction, spread across the globe like wildfire.
Not All Experts Are Of This Opinion
According to Nicole Prause, Ph.D., a sexual psych physiologist and licensed psychologist at the Sexual Psychophysiology and Affective Neuroscience Laboratory,
“Our research, and now two others, have found there is no connection between the amount of sex films men view and erectile functioning with their partner. In one case, the research found more powerful sexual arousal in humans who reported viewing more sex films at house. Taken collectively, this intends that sex films do not provide to erectile dysfunction. But, those whose individual values contradict with viewing sex films may be feeling general confusion around sex that also affects their erectile functioning.”
But Sexual Appetite Can Be Affected By Pornography
According to experts, the sexual appetite of men can be affected as a result of watching porn. As a result of watching pornography, men can find it tough to get a hardon and orgasm when they are with a sexual partner.
As a consequence of having access to all kinds of adult stuff, it becomes tough for a man to get aroused and have sex with his sexual partner, as it would have been usually done.
Nikki Martinez, PsyD, LCPC, says:
“They have unleashed their real desires and proclivities, and now they try to become excited when this is not expected. The other spouse feels declined, and as if they are not beautiful, and the first partner is most often too embarrassed to tell them what is performing on.”
Watching Porn Also Affects the Way You See Yourself
Natalie Finegood Goldberg, LMFT, CST, states that porn can create very unrealistic expectations as to what sex should be and how your partner should look and what your partner should be capable of doing.
She says, “Also, not to discuss the piece where somebody can get any fantasy hand-delivered to them within channels of obscenity, rather than having to open up to their partner about what directs them on.”
Alexis Conason, PsyD, who studies in New York City, claims that she does not believe that pornography brings about erectile dysfunction, but it is vital to see how a person looks at porn. She says:
“For instance, urging porn viewing, or attending several scenes at once, or quickly changing from one scene to another, create a lot of stimulation not typically experienced in real-life sexual encounters. This may create ED issues. In addition, watching men in porn can formulate feelings of uncertainty if men connect themselves to the actors, and this can lead to ED.”
What Do You Do If You Watch Porn?
If you watch porn and it is affecting your sex life in real, then you need to go on a ‘porn fast’ for at least 90 days. This could help in the softening of visual cues, which could have become overdeveloped, as a result of watching porn regularly. In this period, a man needs to explore his sensuality and sexuality via his other senses.
For self-pleasure, instead of masturbating to porn, a guy should masturbate to sensations.
Goldberg says:
“This [research] can also enter arousal through visual cues, without the visual cues must be 3-dimensional. Formal partner exercises like sensate focus are very useful in restoring a person’s connection to a more robust sensuality. I inspire people to dig under and explore their sexuality by also making an inventory of their turn-ons outside of the porn and visual realm.”
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