If you want to feel great, have a little more energy and even give yourself a few more years, regular exercise is what your body needs.
The benefits associated with a regular workout or physical activity cannot be ignored. Everyone gets to benefit regular exercise, irrespective of sex, physical ability or age. Physical activities that help your body stay healthy include running, swimming, jogging, dancing or walking.
Regular exercise has been found to have many benefits to your health and mental state. Here are some of the benefits of regular physical activity to your body.
Exercise makes you happier
Research has shown that regular exercise can improve your mood and even decrease depression, stress, and anxiety. Exercise causes changes in parts of your brain responsible for regulating anxiety and stress.
Exercise also increases your brain’s sensitivity to hormones like norepinephrine and serotonin, both of which relieve depression. In addition, regular exercise is known to increases the secretion of endorphins; chemicals that make you feel positive and relieve pain.
Exercise can help you lose weight
There are studies that have shown that being inactive is one of the leading contributors to obesity. To have an understanding of the effect regular exercise has on weight loss, you need to know the link between energy use and exercise.
Your body uses energy in three unique ways: exercising, digesting food and sustaining body activity such as breathing and heartbeat.
If you are on a diet, lowering calorie intake reduces the body’s metabolic rate, and that will interrupt weight loss. On the other hand, regular physical activity increases the body’s metabolic rate. That causes your body to burn calories, which leads to weight loss.
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Exercise is good for your bones and muscles
Exercise helps your body build strong bones and muscles. In fact, physical activities such as weight lifting encourage your muscles to grow strong. Why? Well, when exercise is paired with a protein diet, your body is able to absorb those proteins efficiently. This enables your muscles to grow.
As you age, your muscles tend to break down leading to disabilities and injuries. Therefore, regular exercise helps to reduce the loss of muscle mass and you are able to keep up your strength even as a senior. Read more by visiting here.
Exercise increases your body energy
Exercise is an energy booster for everyone, including those with medical issues. In fact, a certain study found that exercising for as little as six weeks can reduce fatigue. Furthermore, regular exercise can increase energy levels for people with medical conditions like chronic fatigue syndrome.
Exercise lowers the risk of chronic disease
People who do not work out that often have a higher chance of developing chronic illnesses. But with regular exercise, the body is able to improve functions like insulin sensitivity, body composition, cardiovascular fitness, and decreased blood pressure.
On the other hand, without adequate exercise, you may experience a significant increase in body fat, type two diabetes, and even heart disease. So, daily physical activity is important in lowering body fat and reduces chances or developing a chronic illness.
Exercise can improve your skin’s health
The level of oxidative stress in the body can affect your skin’s health. Oxidative stress is caused by the body’s inability to effectively repair damage caused by free radicals. Free radicals can damage your skin’s internal structure.
Although intense workouts can cause oxidative damage to your skin, regular exercise can also cause the body to produce antioxidants responsible for protecting body cells.
Similarly, exercise can increase blood flow to the skin and cause cell adaptation that delay skin aging.
Exercise can boost your brain’s memory and health
Exercise has been found to improve the brain’s memory, thinking skills and health. To start with, exercise increases blood flow, which increases the flow of oxygen to brain cells. It also causes the production of vital chemicals that enhance the growth of cells in the brain.
Moreover, exercise helps to prevent chronic illnesses that can impair brain function. Regular physical activity is particularly important for seniors because aging, coupled with inflammation and oxidative stress, can cause negative changes to the structure and function of the brain.
Regular exercise is important for good health. If you have not been exercising, now you have a reason to start working out because you have a lot to benefit from. Set aside an hour or two in your schedule to exercise your body and watch yourself live longer.